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Fatty acids in nuts bind cholesterol in the intestines, preventing it from being absorbed in large volumes.
In the blood, they form complexes with this fat-like substance, excreting it with bile acids in the bile.
Thus, with regular consumption of pine nuts in food, the level of cholesterol in the blood decreases. Besides hypocholesterolemic action, pine nut: increases the elasticity of blood vessels; normalizes the conduction of nerve impulses along the cardiac conduction system; promotes the expansion of peripheral arteries, which has a hypotensive effect; improves microcirculation in tissues; reduces capillary permeability; has antioxidant properties.
In the blood, they form complexes with this fat-like substance, excreting it with bile acids in the bile.
Thus, with regular consumption of pine nuts in food, the level of cholesterol in the blood decreases. Besides hypocholesterolemic action, pine nut: increases the elasticity of blood vessels; normalizes the conduction of nerve impulses along the cardiac conduction system; promotes the expansion of peripheral arteries, which has a hypotensive effect; improves microcirculation in tissues; reduces capillary permeability; has antioxidant properties.
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