Оcean spirit frozen alaskan pollock cod wild salmon

The category of seafood includes many sea creatures. Previously this product was considered exotic, but today everyone can enjoy it. The main thing is to remember that here it is important to monitor the shelf life and quality. In addition, such products should not be frozen for a long time, which can lead to a loss of useful substances. It is also recommended to buy unrefined products, which allows you to get the maximum number of useful substances.
There is a large amount of protein in sea foods, which is the building material for human cells and muscles. Polyunsaturated acids are also necessary, because they prevent the development of cardiovascular diseases, improve skin, hair, etc. Vitamins and other microelements are indispensable for supporting the health of the body, maintaining vitality, as well as protection from harmful external influences.
Another plus of seafood is the possibility of preparing a huge number of dishes from it. Some of them can even be served raw, which preserves many important substances. Sea creatures can be baked, stewed, boiled, fried, combined with vegetables and fruits, cereals and other products. There are several types of shrimp that are the most popular:
Shrimp, which contain micronutrients and amino acids. They should be eaten to maintain a healthy thyroid gland and prevent heart and vascular disease. Eating them regularly reduces the risk of cancer, improves metabolism
Squid. These shellfish contain a lot of protein and polyunsaturated fats, which contributes to the proper development of muscle fibers. That is why dishes from them are often eaten by athletes who need to build muscle mass. B vitamins, which are in the meat, have a good effect on the function of the gastrointestinal tract. The constant consumption of these products can remove excess salt from the body.
Red caviar is a favorite of many delicacies. It has a huge amount of vitamins, which have a beneficial effect on the immune system. Calcium helps to strengthen hair and nails. In addition, it helps to reduce blood pressure and increase hemoglobin. This product is especially useful for those who have a risk of developing heart disease.