Experts have proven that pine nuts contribute to maintaining a stable blood sugar level due to the balance of fats, fiber and protein. In addition, the magnesium in pine nuts helps improve insulin's ability to absorb glucose.
The omega-3 fatty acids found in pine nuts help build and repair brain cells. Studies have shown a link between omega-3, improved thinking abilities and blood flow to the brain. Antioxidants contained in the nuclei help reduce cellular stress and inflammation in the brain, which improves overall cognitive function and reduces the risk of dementia.