The useful properties of seafood are undeniable. Fish dishes are indicated for both healthy people and people with stomach diseases, as they are digested and satiate the body with a sense of fullness very quickly. The principal difference of fish muscle fibers is that the connective tissue in them is reduced to a minimum, unlike meat. The consistency of the slices is not as dense as, for example, beef. As a result, the body absorbs food almost completely and does not require a long time to process them. Therefore they belong to the easily digestible and energy-dense. In addition, sea fish is a treasure trove of protein. It contains amino acids that are vitally important for the proper functioning of the body. Especially valuable is such a diet for children's nutrition, because it contains fatty acids:
It is no coincidence that during the Soviet period, children in our country from kindergarten age were given fish oil: fatty acids help the mental and physical development of children. The adult body also responds favorably to their intake. Frozen fish stimulates vital functions:
improves brain function;
activates the metabolism;
prevents the development of cardiovascular disease;
activates the endocrine glands.