The main benefit of herbal teas is that when brewing any part of the plant or their mixed collection, a person gets a lot of nutrients in an easily digestible form. Herbal tea is:
a source of vitamins and minerals;
supplier of flavonoids;
a source of antioxidants;
concentrate of essential and tannins.
Antioxidants and flavonoids remove heavy metals and toxins from the body. They thin the blood, which has a healing effect on the digestive, cardiovascular and connective tissues.
In addition, flavonoids slow down the aging process and help the body fight off growing tumors. Essential and tannins are astringent and anti-inflammatory.
Herbal teas act like:
They drink them unsweetened. But if the drink doesn't suit your taste, you can add natural sweeteners to it: stevia or honey.