Pine nuts contain many nutrients that promote heart health and may reduce the risk of heart disease. They also contain antioxidants that help prevent the development of various disorders of the heart and blood vessels. Eating at least three servings of pine nuts or other tree nuts each week helps reduce the risk of heart failure and atrial fibrillation.
Also, experts have proven that pine nuts help maintain stable blood sugar levels due to the balance of fats, fiber and protein. In addition, the magnesium in pine nuts helps improve insulin's ability to absorb glucose.
The omega-3 fatty acids found in pine nuts help build and repair brain cells. Research has shown a link between omega-3s, improved thinking ability, and blood flow to the brain.